The days are getting shorter and the air is feeling much more crisp, with winter right around the corner. As we transition into this new season, it is important to think about our health and the ways in which we can optimize our bodies’ well-being throughout the winter months. One key area of focus that is relevant to all adults looking to stay healthy this winter season is vitamin D.
Vitamin D is an essential nutrient, and our most natural source of this nutrient is the sun. When skin is exposed to the sun’s rays, it turns cholesterol into vitamin D. This process can take as little as 15 to 30 minutes for people with lighter skin tones, and up to a couple of hours of exposure for those with darker skin. The body requires vitamin D in order to help absorb calcium in the gut, leading to stronger bones and better immunity.
There are many factors that contribute to the amount of vitamin D a person can produce naturally:
- Skin color (those with darker skin have more melanin, which acts as a natural barrier between the skin and the sun’s UV rays)
- Geographical location (the further you are from the Equator, the less vitamin D is produced)
- Time of day (the sun’s rays are strongest around noon)
- Amount of skin exposed (the more skin exposed, the more vitamin D can be produced)
- Sunscreen use (while important for defending against sun damage and skin cancer, sunscreen can affect the amount of vitamin D absorbed through the skin)
For many areas in the world, winter means fewer sunlight hours and bundling up with more clothing – both of which contribute to lower levels of vitamin D from the sun. In order to maintain healthy levels of the vitamin, it is important to complement your body’s natural resources with food and vitamin D supplements.
Incorporating a D3 supplement, like the following, into your routine can greatly benefit your overall health and well-being:
Multivitamins with Vitamin D3
Multivitamins are another great way to incorporate vitamin D into your system while benefiting from a wide range of nutrients. Futurebiotics offers a range of multivitamin formulas created specifically for the needs of men, women, teens and seniors, each containing vitamin D:
This multivitamin is formulated with a wide range of necessary and beneficial vitamins and nutrients specific to the needs of women. It features vitamin D3 to help strengthen bones, boost immunity and promote heart health.*
This multivitamin has been designed specifically with the energy needs of men in mind. Containing a range of vitamins, minerals and botanicals, the formula features vitamin D for muscle and bone health support.*
Teenagers often require the help of a multivitamin to ensure they’re receiving adequate levels of essential vitamins and nutrients they could be missing through diet and lifestyle. For the picky eater or the teen who enjoys spending their time indoors and out of the sun, this multivitamin is a great option, containing vitamin D3 as a main ingredient.
If you’re looking to optimize your health this winter and are worried about getting the right amounts of vitamin D while the sun retreats, be sure to check out any of these Futurebiotics supplements with vitamin D.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.