Self-Care Season: How to Structure Your Day to Upgrade Your Health

Self-Care Season: How to Structure Your Day to Upgrade Your Health

The fall season marks the end of sunny summer months and the beginning of cooler fall weather. As with any change of season, this transition often means a time of self-reflection, personal transformations and goal setting for many. From deep cleaning the house to purging your closet to committing to a new routine for your mental and physical health, autumn seems to be an excellent month for new beginnings. 

Committing to a daily routine can benefit your overall health and wellness in many ways: it can help to reduce stress, increase your focus, and remind you to take critical steps toward your health goals. Incorporating health supplements – especially probiotics and multivitamins – into your day, making room in your schedule for movement, and taking “me time” are a few ways to help you upgrade your day with your health in mind. 

Start the Day Strong

Creating an easily achievable morning routine is an essential first step to structuring your entire day. Still, your morning routine relies heavily on what you choose to do the night before. Ensuring you go to bed early enough for a full night’s sleep is critical if you want to start waking up in a bright and productive mood. From there, create a list of things you’d like to accomplish each morning to help you ease into the day. For example:

  • Don’t hit the snooze button – wake up on the first alarm
  • Drink a full glass of water
  • Take your daily multivitamins and/or health supplements
  • Read a book before looking at your phone or any other devices
  • Enjoy the quiet, or listen to your favourite music to get you ready for the day ahead
  • Make yourself a healthy breakfast and include a natural probiotic to help promote healthy digestion throughout the day*
Futurebiotics Probiotic 50 Billion CFU Plus Prebiotic is a probiotic supplement that can be incorporated into your morning routine at breakfast time to help with digestive support, immune support and to reduce bloating throughout the day.*    

Keep Your Nutrition on Track

Nutrition is one of the most important factors when it comes to developing healthier habits. You must eat a variety of whole grains, vegetables and proteins – meat-based or vegetarian alternatives – throughout the day to keep your body and mind functioning at their peak. If you find it challenging to incorporate wholefoods into your daily diet, healthy vitamins and supplements can help. Try adding a probiotic or a multivitamin into your meal plan. 


KeepYour Nutrition on Track with Probiotics

Probiotic supplements deliver a variety of benefits, primarily when it comes to digestive and immune support – but probiotics can also help support the brain and heart.* Natural probiotic supplements are made of live bacteria and yeast that help improve functions in the body.*

Examples include: 

Keep Your Nutrition on Track with Multivitamins

Based on your age, lifestyle and specific needs, multivitamins provide a range of benefits that help to upgrade your health. The main goal of a multivitamin is to fill in any nutritional gaps that you may have, increasing your intake of important vitamins and minerals.

Examples include: 

  • Futurebiotics M.V Multivitamin for Seniors 
    This healthy vitamin is explicitly designed for those over 50 years old, featuring an easy-to-swallow capsule and a formula made to help curb vitamin deficiencies.* 

In addition to supplementing your nutrition with probiotic supplements and multivitamin tablets, it’s essential to stay hydrated throughout the day. Drinking plenty of water benefits the entire body, including your digestive system, heart, joints, skin and other organs.  

Keep Moving and Stay Active

With a new morning routine and improved nutrition under your belt, daily movement is another important strategy for structuring your day for better health. Moving your body every day – whether that’s lifting weights or a simple stroll around the block – can benefit your health both physically and mentally. The key to incorporating daily movement into your routine is to find a workout, sport or activity that you love – even better if it’s something you can do with friends or family.

Even if you find you’re strapped for time in your busy day, taking a break away from work to stretch your legs can make a huge difference. And if it’s the energy you’re feeling low on, incorporating an energy-specific multivitamin like our Hi Energy Multi for Men or Multivitamin Energy Plus for Women can help provide the boost you need to get moving.

From making external physical changes like building a morning routine and exercising daily to boosting your health internally through nutrition and supplementation, there are so many positive ways to structure your day for better health. Get started today by seeing which probiotics or multivitamins might work best for you.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

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