The fall season has arrived. That means the end of long summer days and hot weather and the beginning of cooler temperatures and fall festivities. For many, the change in season brings about family get togethers and fun outdoor activities before the chill of winter sets in. It may also mean a time of self-reflection, setting new goals, and developing a new routine. You may take the time to clean and organize your home or develop new daily habits to promote health and well-being from the inside out.
Part of staying healthy during the colder months that starts in the fall is developing healthy habits that boost immunity and promote energy. This can include things like:
- Getting enough sleep - Being overtired can damper immunity
- Eating a healthy diet - Getting those fruits and veggies is more important than ever, especially those that are in season where you live
- Working out - Even if you can't get outdoors as often, making time to exercise is still vital for a strong body
- Drinking enough water - Staying hydrated will help your body utilise nutrients and promotes immune function
Another way to improve your health during the transition in seasons is to take a daily multivitamin and select other health supplements. The right multivitamin for your body will depend on your age as well as whether you are a man or a woman, as different bodies have different needs.
The Futurebiotics Multi Vitamin Energy Plus for Women is a daily supplement for women designed to work with a woman's body. It offers a number of beneficial vitamins and nutrients to support an active and healthy lifestyle. It contains 100% or more of the daily recommended amounts for many essential nutrients, and contains ingredients that boost energy levels without the added crash caffeine offers. It's a great way to supplement your diet, especially if you can't eat healthy every day. This vitamin contains the recommended daily value for most vitamins and 10 natural energy-supporting herbs.
The Futurebiotics Hi Energy Multi For Men contains vitamins and nutrients formulated with a man's needs in mind. It contains a range of vitamins and minerals to support overall health and well-being, combined with a botanical energy blend that will give all day stamina without the crash or jitters of caffeine. The energy formulation contains Panax ginseng and Eleuthero root, both of which have been shown to promote energy and focus. This supplement for men has more than the recommended daily value of several vitamins, making it a good supplement to your daily diet, especially when eating healthy isn't always possible.
The Futurebiotics M.V. (Multivitamin) Teen are multivitamins for teens with the nutrition they need to power through their day. Teens are one of the most high-risk groups for nutritional deficiencies, since they aren't always the healthiest of eaters. Regular multivitamins don't cover the vitamins and minerals teens need for proper mental clarity, energy, and focus to perform academically and athletically. These multivitamins for teens have over 100% of the recommended daily value of many crucial vitamins teens need to maintain proper health and energy levels throughout the day.
With a little care and the right multivitamin for your needs, you and your family can work towards maintaining your health and boosting your energy throughout the cold weather months.