Immune support is important at any time of year, but especially during the winter holidays. Parties and family gatherings mixed with cold weather and busy itineraries while the kids are on Christmas break can lead to burnout, both mentally and physically. In order to keep spirits high and immune systems strong, it’s critical to ensure you’re fueling your body with the proper nutrition and supplementing with key immune support vitamins throughout this festive period.
In a previous blog post, we dove into five general ways to increase your immune health during the winter months. These important tips included:
- Maintain a healthy diet full of quality, whole foods
- Incorporate herbs into your daily nutrition
- Include key minerals in your supplement routine
- Prioritize your overall health and well-being
- Brush off the stress
In this article, we’ll look specifically at the five best supplements for immune system support while you and your family are celebrating the holidays.
1. ImmunActive Arbinogalactan Immunity Complex
This Futurebiotics supplement is a powerhouse formula of clinically studied nutrients known to deliver critical immune system support.* Made up of three key components, this 100% vegetarian supplement delivers 90mg of a proprietary immune-enhancing compound per two capsules.
The three main components in this immune support supplement are:
- Arabinogalactan: known to provide targeted immune support*
- MaitakeGold 404: a mushroom-based immune booster*
- AloeBiotics: an all-natural immunomodulator*
These powerful ingredients work together to provide enhanced support to your immune system. For best results, adults should take this supplement twice daily with a meal for two to eight weeks, and then discontinue use for four weeks before using again.
This natural supplement is formulated with powerful immune boosting herbs including garlic bulb, standardized echinacea and elderberry extract. Along with key minerals like calcium and phosphorus, and other natural herbs including parsley leaf, chamomile flower, clove flower, ginger root and more, these ingredients work together to provide important immune support that is especially ideal during seasonal changes.*
Garlic, echinacea and elderberry have long been used in traditional medicine as natural remedies and immune protectants. While possible to obtain through diet, it can be difficult to receive enough of these key ingredients, especially with busy lifestyles. Adults should take two tablets up to two times daily for best results.
Check out these other elderberry extract supplements to boost your immune system: Futurebiotics Elderberry Extract 500mg and Futurebiotics Sambucus Elderberry with Zinc & Vitamin C, Triple Immune Complex.
In Futurebiotics Advanced Colloidal supplements, key minerals are suspended within purified water, which is ideal for those who cannot take supplements in a tablet or capsule form. Colloidal supplements can be easily taken orally on their own or mixed with water or juice, or may be used topically – making them an extremely versatile option for those looking to boost their immune systems.
Futurebiotics Trace Minerals Advanced Colloidal is a multi-mineral supplement featuring essential minerals that are critical to good health including magnesium, chromium, silica, silver and vanadium.* Silver Advanced Colloidal provides immune support with silver as the featured ingredient.* Both Trace Minerals and Silver Colloidal supplements act as some of the most bioavailable forms of minerals available. Adults can take one teaspoon daily to reap the benefits of these natural immune boosters.
4. Cranberry Plus with Vitamin C & Herbs
This highly concentrated Futurebiotics supplement is formulated with women’s health in mind, delivering the benefits of 25 pounds of cranberries per pound of extract. Cranberries are known to promote urinary health by inhibiting harmful pathogens from adhering to the lining of the urinary tract.*
This cranberry supplement also contains vitamin C and echinacea, among other natural ingredients known to help support immune health.* For best results, adults should take two tablets in the morning and two tablets in the evening, both with a full glass of water.
Beyond the supplements featured above, vitamins C and D3 are widely known as vitamins for immune system health.* Found in many of the healthy foods we eat (vitamin C) and from the sun (vitamin D), these key nutrients are an important component of healthy immunity and many people require the help of supplements in order to receive enough of them.
It is difficult to eat enough immune boosting foods throughout the year, never mind during the winter holidays when family dinners and reunions bring fried, fatty and sweet treats to our tables. Ensuring natural immune system supplements make their way into your diet during this time is the best way to keep your body healthy and your spirits high.
5. Zinc Triple Action
Zinc is a key immune support mineral, used to help the body’s natural defenses.* This Futurebiotics zinc formula contains three forms of zinc that work together to provide superior coverage:
- Zinc Acetate: helps to maintain a healthy immune system and combat zinc deficiency*
- Zinc Picolinate: provides a quick form of zinc*
- Zinc Orotate: provides a highly absorbable form of zinc that contains antioxidant properties*
This trifecta of key mineral support aids the body in keeping its immune system at peak function.* In a capsule form, the supplement is GMO-, gluten- and soy-free, as well as 100% vegetarian. It can be taken once daily with a meal for best results.
Special Mention: Moringa
Moringa leaf is considered a super food, and has been traditionally used for centuries in herbal medicine and as a metabolism booster. The moringa tree, found in Northern India, is densely nutritious, packed with essential vitamins, minerals and antioxidants. When packed into modern supplement form, this key ingredient has been shown to help promote positive energy levels and to support overall health and well-being.*
With limited ingredients, this vegetarian immune supplement is a great option for adults looking to boost their energy and immunity over the holiday season. The moringa leaf capsules can be taken once daily or as recommended by a healthcare professional.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.